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Mesra.net Forum > UMUM > Info Petua & Kesihatan
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ita3376
[B] Kalau kena "period pain", the best way utk diamalkan adalah di mana isi air panas dalam botol (sebaiknyer botol kaca), then tuamkan (gelekkan) atas perut... buat pelan2 sebab panas sikit.. tapi mmg berkesan...
kalau nak makan menstrual tu boleh tapi tak berapa elok utk jangka masa panjang...

ok....

:laugh:
Lina
tido puas² pun mujarab gak biggrin.gif
miz_lestat
senang jer... kawin kuikuikui.... :alien:
Da Farah
Something to share....

Medical Information on  Menstruation
Like to share this with all of you.
Hope you gals will be aware of this.  And guys, please convey this message to your girlfriend/wife, you must take good care of your partner you know.
According to a genealogist, 8 out of 10 girls will have cyst, however we have control over it  too. How? We must not let it grow bigger or into a blood  cyst:
1)Refrain from taking panadol / ponstan  painkiller do subside
the pain...  however there are many side effects too and when you are immune to the drugs it will not help whether you take the entire row of painkillers or not.
2)Pain endurance. The menstrual cramps do subside after a
while. Well, lets say you can't endure the pain without any painkillers; this is the time to  go see a genealogist (women have a higher threshold of pain than man).
3)Ways to counter menstrual cramps:
i)  Refrain from taking icy drinks (esp 1 week before your
period)
ii) Take a 1000mcg of Evening Primrose Oil every 2 days.
iii)Regular Exercise. It really helps relieve menstrual cramps,3 times per week (if you can)
(iv) Chinese medicine Pill (Pak Fong Wan). Have 1 pill 1 week before and after your menstruation, it helps regulate and replenishe nutrients in your body. If u vegetarian, you will not be able to take it.
v)  Have  plenty of vitamins A, D. Carrots, spinach, broccoli, papayas,> >fish,  etc...You are what you eat so please do take care of your body  ok.
Something to add on... ladies please drink lot of milk or high
calcium product (especially if u intend to  give birth), I'm not trying to advertise for Milk Company but it can really  prevent
osteoporosis. It's not fatal but can cause lots of inconvenience to  your life in future... So start drinking now....
Severe / slight abdominal pain: ? not something to be taken lightly.Women should not treat 'Endometriosis' (abdominal pain
before/during their menses) lightly cause the side effects will come a few years later after marriage whereby the disease will develop into cysts (sac found in the body, containing liquid  matter).If the cyst got bigger, you will have to undergo a surgery to remove it but if it's a blood cyst, things may get worse as your womb/pelvic/uterus/fallopian tubes will be infected and create more problems. If the infection is not properly treated, seriousm problems like infertility may arise. So, whenever you girls experience period cramps, don't just pop a Panadol or Ponstan to relieve the pain, instead go to a genealogist for further diagnosis as you never know that you're suffering from one which may not at first seems like a serious problem.

smile.gif
ct_suria
makan coklet pun ok gak...
zayed
banyakkan makan evening primose oil. and banyakkan minum air. kurangkan makan daging.

:cool:
ct_suria
satu lagi.. kalau hari  bendera nak naik tu dah dekat.. byk²kan minum air..  semoga dapat melegakan sakit anda...
zayed
QUOTE(ct_suria @ Jan. 11 2003,10:14)
satu lagi.. kalau hari  bendera nak naik tu dah dekat.. byk²kan minum air..  semoga dapat melegakan sakit anda...

ct,

bendera apa yg naik tuh? bendera jepun ke bendera malaysia?

:cool:
ct_suria
QUOTE(zayed @ Jan. 11 2003,10:23)
QUOTE(ct_suria @ Jan. 11 2003,10:14)
satu lagi.. kalau hari  bendera nak naik tu dah dekat.. byk²kan minum air..  semoga dapat melegakan sakit anda...

ct,

bendera apa yg naik tuh? bendera jepun ke bendera malaysia?

:cool:

bendera kebangsaan la..

p/s: dah tau tanya lak
zayed
Negaraku...
tanah tumpah
rahmat bahgia
tuhan kurniakan
raja kita
selamat bertahta
barbiturat_mania
QUOTE(miz_lestat @ Jan. 09 2003,5:31)
senang jer... kawin kuikuikui.... :alien:

kawin???saper cakap kawin sembuh..kakak ana kawin pun time tu datang..sampai tertonggeng menahan sakit...
ct_suria
biggrin.gif
betul la kak ana...
shOrt_cIrCuit
selama ni mmg aku x prnh kene period pain yg serius
tapi, x tau aarr assal last period aku kene serang sakit tuh
hari yg ke 3 period patutnya dah x sakit
tapi yg peliknya aku sakit sampai pengsan
mcm2 ubat dah try..still sakit...
ct_suria
makan benda tajam kot.. tu yg sakit perut.. cam minum ais ngan nenas :sleepy:
ct_suria
testing sat.. ober 123
zayed
pesal aku nye posting tak kuar..heran...

ct..ko sabotaj kee..


down.gif
ct_suria
wei... ape tuduh² org  sabotaj ni.. mane bukti..  :D
ko tau dak.. tadi 3..4 kali try open page ni nak bca ko nyer msg...tapi tak de pe pun... tu yg test posting msg.. ni hairan bin ajaib...

p/s: sebabnye ko lain jantina kot..ni kan sakit puan.. bukan sakit tuan
zayed
QUOTE(barbiturat_mania @ Jan. 14 2003,8:24)
QUOTE(miz_lestat @ Jan. 09 2003,5:31)
senang jer... kawin kuikuikui.... :alien:

kawin???saper cakap kawin sembuh..kakak ana kawin pun time tu datang..sampai tertonggeng menahan sakit...

weii..betui la kawin leh menyembuhkan senggugut. Tak caye cuba korang mengandung..mesti tak datang period selama setahun....takde period, takde senggugut..

:sleepy:
ct_suria
tu sakit lain buatan org la...
zayed
jadi betullah kan aku nye jawapan...

blum.gif
ct_suria
la.. betul ke jwpan ko tu... tu kene tanya org yg dah melaluinye.. no komen
zayed
ct...why not ko try?

:cool:
ct_suria
blum.gif
Rose
QUOTE(barbiturat_mania @ Jan. 19 2003,8:24)
QUOTE(miz_lestat @ Jan. 09 2003,5:31)
senang jer... kawin kuikuikui.... :alien:

kawin???saper cakap kawin sembuh..kakak ana kawin pun time tu datang..sampai tertonggeng menahan sakit...

memang..bila gi check..dah teruk sgt..ada doc suggest kan...the easiest way..kawin je...tapi, tak semuanya akan hilang bila kawin..ada yg hilang sakit tu..ada yg still sakit..rose ada baca satu artikel..mungkin yg terus sakit..dia ada sakit lain..rahim tak kuat etc...
poning_poning
QUOTE(ct_suria @ Jan. 11 2003,10:14)
satu lagi.. kalau hari  bendera nak naik tu dah dekat.. byk²kan minum air..  semoga dapat melegakan sakit anda...

hmm...minum air suam especially.. elakkan minum ais berais.. itu boleh menyebabkab senggugut :cool:
more
kalau gitu...aku kena kawin la mcm nie...heheheheheh....calon pun xde..mcm mana nak kawin...
nazira
QUOTE(more @ Jan. 28 2003,5:46)
kalau gitu...aku kena kawin la mcm nie...heheheheheh....calon pun xde..mcm mana nak kawin...

down.gif Sama ler kita ye....
:biggrin: cuba cara lain jelah
ct_suria
emm... try satu lagi petua yg mungkin berkesan dan tiada kesan sampingan... bila dah ada tanda-tanda nak sakit tu... gunakan halia yg dibersihkan.. kemudian di potong halus-halus.. masukkan halia yg dipotong tadi ke dalam cawan dan bersama air panas.. apa bila air tadi dah suam.. minum.. anda akan rasa air tersebut pedas + mint.. cuba la mana tau berkesan.. ct mmg buat petua ni... insya allah
JEJARIHALUS
aku ni kira selamat sket la..pasal aku tak terlibat ngan sakit senggugut nih.. kesian tgk member2 merengkok-rengkot tahan sakit..
more
QUOTE(JEJARIHALUS @ Feb. 06 2003,2:55)
aku ni kira selamat sket la..pasal aku tak terlibat ngan sakit senggugut nih.. kesian tgk member2 merengkok-rengkot tahan sakit..

sapa la agak2nyer yg ko tgk tu ekkk...
JEJARIHALUS
morizah..............hehehe  :D
more
QUOTE(JEJARIHALUS @ Feb. 07 2003,10:42)
morizah..............hehehe  biggrin.gif

kurengggggggggggggg......apsal tak bg alamat sekali...aku sekeh jer budak ni kang...
belut_nakal
meh aku tlg..petua nie utk org yg tertonggeng2 thn sakit nie...iaitu..suruhla kaki pukul ugut korang...pasti ilang senggugut tu....tapi no money back guarantee ye...
tempe
org kata ....
tak taulah betul ke tak

penyakit2 pompuan ni......
nak ilang..kawin je.....
tak caya korang kawinlah.....
wakakakakakak biggrin.gif
JEJARIHALUS
QUOTE(belut_nakal @ Feb. 08 2003,2:55)
meh aku tlg..petua nie utk org yg tertonggeng2 thn sakit nie...iaitu..suruhla kaki pukul ugut korang...pasti ilang senggugut tu....tapi no money back guarantee ye...

tak logik..!! aku pukul hang jer lah bulih??
more
ha'ah la belut oiiii...takde kena mengena pun...hampehhh kelapa tul la budak nie...
JEJARIHALUS
ambik belut....pilih belut yang nakal2 sket...kerat kasik halus..then rebos... ada gak jalan.. heheheh  :D
more
eiiiiiiiiiii....tak terima dek tekak la belut2 nie...nak pulak yg nakal2 tuh.....emmmmm tak selera...
belut_nakal
QUOTE(JEJARIHALUS @ Feb. 08 2003,3:33)
QUOTE(belut_nakal @ Feb. 08 2003,2:55)
meh aku tlg..petua nie utk org yg tertonggeng2 thn sakit nie...iaitu..suruhla kaki pukul ugut korang...pasti ilang senggugut tu....tapi no money back guarantee ye...

tak logik..!! aku pukul hang jer lah bulih??

nak pukul aku ke?asalkan dpt meredakan ko nyer senggugut tu aku x kisah...sila la dtg bile ko senggugut nanti ye... :cool:
belut_nakal
QUOTE(more @ Feb. 08 2003,3:50)
eiiiiiiiiiii....tak terima dek tekak la belut2 nie...nak pulak yg nakal2 tuh.....emmmmm tak selera...

hmm..kalu belut takleh guna la ikan linang....
ha....kalu taknak,tahanla sampai tertonggeng.... :laugh:
more
jejer
terharu aku ngan  ayat si belut nakal...boleh pukul dia time senggugut la...adusss rela dipukul asalkan senggugut baik....sob..sob..sob...meh aku nak pukul ko...aku suka jer..tak payah tunggu senggugut pun aku rela...hahahahaha
JEJARIHALUS
tak sabor aku nak jumpa dia ma.. aku nak pukul dia..hehhehe!!
ct_suria
baik² belut_nakal.. nasib la kalo dia org serbu karang..  :D
JEJARIHALUS
QUOTE(ct_suria @ Feb. 11 2003,3:31)
baik² belut_nakal.. nasib la kalo dia org serbu karang..  biggrin.gif

kita lenyek belut ..wat kuar minyak..pastu kita botolkan..jual kat pekan sehari..ataupon kat pasar tani....hehehehe kah kah kah kah
more
pastu jadi org kaya baru...muahahahaha
belut_nakal
QUOTE(JEJARIHALUS @ Feb. 11 2003,3:50)
QUOTE(ct_suria @ Feb. 11 2003,3:31)
baik² belut_nakal.. nasib la kalo dia org serbu karang..  biggrin.gif

kita lenyek belut ..wat kuar minyak..pastu kita botolkan..jual kat pekan sehari..ataupon kat pasar tani....hehehehe kah kah kah kah

ala..yg beli kang husband korang gak....utk menjadikan setiap mlm adalah mlm pertama.....hehehehehe... biggrin.gif
LuckyGirls
biggrin.gif  :D kekekeke lawakkkkkkkk siokkk
ada ke belut nak ilang sensungut
more
entahla...ada ker belut ilangkan senggugut..pastu si belut tu kata  minyak belut tuh menjadikan setiap malam adalah malam pertama...aiksss...silap konsep nie...
JEJARIHALUS
budus betoi lah dia tuh... mengong..!!
ct_suria
:cool:

biarkan la belut dengan nakalnye tu
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